3 Face Exercises To Lose Double Chin & Wrinkles

If you're unhappy with your double chin, you can feel comfortable knowing that there are a few steps you can take to get rid of it. While it depends on whether your situation is a result of putting on weight or aging, rest assured there is a suitable solution for you.

If you have a weight issue, minimizing your double chin could be as simple as improving your overall health by following a regular exercise plan. You might consider swimming, jogging, dancing or go to the gym, for example.

You could also try changing your eating habits. That could help you drop weight, get rid of your double chin and feel more energized. Eating healthy can also prevent a lot of other problems, such as diabetes and heart trouble, so you can't drop by exercising.

Speaking of exercising, whether your double chin comes from a weight problem or from genetics, you can do facial exercises to get rid of your double chin.

An effective face exercise is called the shovel exercise and it's used to work a muscle in your jaw called the platysma. In basic terms, it involves opening your mouth as wide as possible and putting your bottom lip over your bottom teeth. Then just move your jaw up and down.

You can also practice several different facial expressions to exercise the muscles in your face. Try smiling, frowning, making a surprised look and more. All of that can help you control your double chin problem.

Another exercise you can try is holding an object underneath your chin while opening your mouth as wide as possible. You might try using a tennis ball or baseball or, if you don't have one of those around, maybe an orange or an apple. Having something under your chin will give you a bit of additional resistance for the exercise.

The muscles you should be concerned with are the same ones you use for chewing. But not so fast, since gaining weight will only worsen your double chin problems, that doesn't mean you should constantly eat. Instead, try chewing some sugarless gum. Chewing gum gives your jaw plenty of exercise.

Although you could turn to an expensive and invasive cosmetic treatment to get rid of your double chin, facial exercise techniques allow you to save money and improve your looks at the same time. You'll not only find yourself with a single chin again, you just might get rid of some wrinkles along the way too!